{"id":22548,"date":"2023-03-16T16:03:17","date_gmt":"2023-03-16T16:03:17","guid":{"rendered":"https:\/\/www.receptydoma.top\/?p=22548"},"modified":"2023-03-16T16:03:17","modified_gmt":"2023-03-16T16:03:17","slug":"%d0%bd%d0%b5%d0%b9%d0%bc%d0%be%d0%b2%d1%96%d1%80%d0%bd%d0%be-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%b8%d0%b9-%d1%8f%d0%b1%d0%bb%d1%83%d1%87%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b8%d1%80%d1%96%d0%b3-%d1%85","status":"publish","type":"post","link":"https:\/\/www.receptydoma.top\/?p=22548","title":{"rendered":"\u041d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u201c\u0425\u043c\u0430\u0440\u0438\u043d\u043a\u0430\u201d: \u0448\u0438\u043a\u0430\u0440\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0434\u0430\u043b\u043e\u0457 \u0456 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0457 \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0434\u043e \u0447\u0430\u044e, \u0433\u043e\u0442\u0443\u044e \u0434\u0443\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u0432 \u043d\u044c\u043e\u043c\u0443 \u0431\u0430\u0433\u0430\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0456 \u043c\u0430\u043b\u043e \u0442\u0456\u0441\u0442\u0430"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p>\u041d\u0435\u0432\u0430\u0433\u043e\u043c\u0438\u0439, \u043d\u0456\u0436\u043d\u0438\u0439, \u043f\u0440\u044f\u043c\u043e \u0442\u0430\u043d\u0435 \u0432 \u0440\u043e\u0442\u0456, \u0446\u0435\u0439\u00a0<strong>\u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433<\/strong>\u00a0\u044f \u0433\u043e\u0442\u0443\u044e, \u0434\u0443\u0436\u0435 \u0447\u0430\u0441\u0442\u043e, \u043c\u043e\u0457\u0439 \u0441\u0456\u043c\u2019\u0457 \u0432\u0456\u043d \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f, \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0435 \u0456 \u0432\u043f\u043e\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u0436\u043d\u0430 \u0433\u043e\u0441\u043f\u043e\u0434\u0438\u043d\u044c\u043a\u0430!<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/1978063f17c67b3d94194e86f03cfc8e-1024x575.jpg\" alt=\"\" class=\"wp-image-22549\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/1978063f17c67b3d94194e86f03cfc8e-1024x575.jpg 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/1978063f17c67b3d94194e86f03cfc8e-300x169.jpg 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/1978063f17c67b3d94194e86f03cfc8e-768x431.jpg 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/1978063f17c67b3d94194e86f03cfc8e.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<p>\u0412\u0430\u0433\u0430 \u2013 1 \u043a\u0433, d 20-21 \u0441\u043c<\/p>\n\n\n\n<p><strong>\u041f\u0456\u0441\u043e\u0447\u043d\u0435 \u0442\u0456\u0441\u0442\u043e:<\/strong><\/p>\n\n\n\n<ul><li class=\"\">\u0416\u043e\u0432\u0442\u043a\u0438 3 \u0448\u0442<\/li><li class=\"\">\u0411\u043e\u0440\u043e\u0448\u043d\u043e 130 \u0433 (4,5 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e)<\/li><li class=\"\">\u0426\u0443\u043a\u043e\u0440 30 \u0433 (1 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e)<\/li><li>\u0412\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0446\u0443\u043a\u043e\u0440 10 \u0433 (1 \u043f)<\/li><li class=\"\">\u0421\u0456\u043b\u044c \u0449\u0456\u043f\u043a\u0430<\/li><li>\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e 90 \u0433<\/li><li class=\"\">\u0420\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u00bd \u0447. \u043b.<\/li><\/ul>\n\n\n\n<p><strong>\u042f\u0431\u043b\u0443\u0447\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0430:<\/strong><\/p>\n\n\n\n<ul><li>\u042f\u0431\u043b\u0443\u043a\u0430 1200 \u0433 (\u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u0456, 950 \u0433 \u2013 \u0432\u0430\u0433\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0445)<\/li><li>\u0426\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 1 \u0447. \u043b.<\/li><li class=\"\">\u0426\u0443\u043a\u043e\u0440 50 \u0433 (2 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e)<\/li><\/ul>\n\n\n\n<p><strong>\u0417\u0431\u0438\u0442\u0456 \u0431\u0456\u043b\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul><li>\u0411\u0456\u043b\u043a\u0438 3 \u0448\u0442<\/li><li class=\"\">\u041b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a 1 \u0447. \u043b.<\/li><li>\u0421\u0456\u043b\u044c \u0449\u0456\u043f\u043a\u0430<\/li><li class=\"\">\u0412\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0446\u0443\u043a\u043e\u0440 10 \u0433 (1 \u043f)<\/li><li>\u0426\u0443\u043a\u043e\u0440 50 \u0433 (2 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e)<\/li><\/ul>\n\n\n\n<h3>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ul><li>\u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 3 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u044f\u0439\u0446\u044f \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043d\u0430 \u0431\u0456\u043b\u043a\u0438 \u0442\u0430 \u0436\u043e\u0432\u0442\u043a\u0438. \u0411\u0456\u043b\u043a\u0438 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"557\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/54682a7b64a189659cc6d6e8ef323943-1024x557.png\" alt=\"\" class=\"wp-image-22550\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/54682a7b64a189659cc6d6e8ef323943-1024x557.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/54682a7b64a189659cc6d6e8ef323943-300x163.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/54682a7b64a189659cc6d6e8ef323943-768x417.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/54682a7b64a189659cc6d6e8ef323943.png 1426w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0416\u043e\u0432\u0442\u043a\u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0432 \u0431\u0456\u043b\u044c\u0448\u0443 \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0434\u0430\u0454\u043c\u043e 90 \u0433 \u043c\u2019\u044f\u043a\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, 1 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e (30 \u0433) \u0446\u0443\u043a\u0440\u0443, 1 \u043f (10 \u0433) \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443 \u0456 \u0449\u0456\u043f\u043a\u0443 \u0441\u043e\u043b\u0456. \u041f\u0435\u0440\u0435\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u0432\u0438\u043b\u043a\u043e\u044e \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"567\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/60f481bd85ec474fc51ee2ac59a63592-1024x567.png\" alt=\"\" class=\"wp-image-22551\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/60f481bd85ec474fc51ee2ac59a63592-1024x567.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/60f481bd85ec474fc51ee2ac59a63592-300x166.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/60f481bd85ec474fc51ee2ac59a63592-768x425.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/60f481bd85ec474fc51ee2ac59a63592.png 1444w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0427\u0435\u0440\u0435\u0437 \u0441\u0438\u0442\u043e \u043f\u0440\u043e\u0441\u0456\u044e\u0454\u043c\u043e 130 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0456 \u0434\u043e\u0434\u0430\u0454\u043c\u043e 0,5 \u0447. \u043b. \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430. \u0420\u0443\u043a\u0430\u043c\u0438 \u0437\u0430\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e. \u0412\u043e\u043d\u043e \u0434\u0443\u0436\u0435 \u043c\u2019\u044f\u043a\u0435 \u0456 \u0437\u043b\u0435\u0433\u043a\u0430 \u043b\u0438\u043f\u043d\u0435 \u0434\u043e \u0440\u0443\u043a. \u0417\u0431\u0438\u0440\u0430\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e \u0432 \u0433\u0440\u0443\u0434\u043a\u0443. \u041f\u043e\u0442\u0456\u043c \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0439\u043e\u0433\u043e \u0432 \u043f\u0430\u043a\u0435\u0442 \u0456 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/f7d42f17a8964233000aa7431cc7e7f2-1024x576.png\" alt=\"\" class=\"wp-image-22552\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/f7d42f17a8964233000aa7431cc7e7f2-1024x576.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/f7d42f17a8964233000aa7431cc7e7f2-300x169.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/f7d42f17a8964233000aa7431cc7e7f2-768x432.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/f7d42f17a8964233000aa7431cc7e7f2.png 1435w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u043e 1,2 \u043a\u0433 \u044f\u0431\u043b\u0443\u043a. \u041e\u0447\u0438\u0449\u0430\u0454\u043c\u043e \u0457\u0445 \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438 \u0456 \u0432\u0438\u0434\u0430\u043b\u044f\u0454\u043c\u043e \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u043d\u0443. \u0412\u0438\u0445\u0456\u0434 900-950 \u0433. \u042f\u0431\u043b\u0443\u043a\u0430 \u043d\u0430\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/li><li>\u0422\u0430\u043a\u043e\u0436 \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456 \u043d\u0430\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u0446\u0435\u0434\u0440\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u0430 (1 \u0447. \u043b.). \u0414\u043e\u0434\u0430\u0454\u043c\u043e 2 \u0441\u0442. \u043b. \u0446\u0443\u043a\u0440\u0443 (50 \u0433). \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"544\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c386c4475531b7842eaccc927c436ec4-1024x544.png\" alt=\"\" class=\"wp-image-22553\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c386c4475531b7842eaccc927c436ec4-1024x544.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c386c4475531b7842eaccc927c436ec4-300x160.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c386c4475531b7842eaccc927c436ec4-768x408.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c386c4475531b7842eaccc927c436ec4.png 1405w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0422\u0443\u0448\u0438\u043c\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u043d\u0430\u0433\u0440\u0456\u0432\u0430\u043d\u043d\u0456 \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u043c\u0443 \u043f\u043e\u043c\u0456\u0448\u0443\u0432\u0430\u043d\u043d\u0456 ~15-18 \u0445\u0432\u0438\u043b\u0438\u043d. \u0423 \u0445\u043e\u0434\u0456 \u0432\u0430\u0440\u0456\u043d\u043d\u044f \u044f\u0431\u043b\u0443\u043a\u0430 \u043f\u0443\u0441\u0442\u044f\u0442\u044c \u0441\u0456\u043a \u0456 \u0432\u0456\u043d \u043c\u0430\u0454 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0432\u0438\u043f\u0430\u0440\u0443\u0432\u0430\u0442\u0438\u0441\u044c. \u041d\u0430\u0447\u0438\u043d\u043a\u0443 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0432 \u043c\u0438\u0441\u043a\u0443, \u0449\u043e\u0431 \u0432\u043e\u043d\u0430 \u0448\u0432\u0438\u0434\u0448\u0435 \u043e\u0441\u0442\u0438\u0433\u043d\u0443\u043b\u0430.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"568\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3db7c0847a039f2a0764c7703e156887-1024x568.png\" alt=\"\" class=\"wp-image-22554\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3db7c0847a039f2a0764c7703e156887-1024x568.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3db7c0847a039f2a0764c7703e156887-300x166.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3db7c0847a039f2a0764c7703e156887-768x426.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3db7c0847a039f2a0764c7703e156887.png 1406w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0414\u0430\u043b\u0456 \u0434\u0456\u0441\u0442\u0430\u0454\u043c\u043e \u0431\u0456\u043b\u043a\u0438 \u0456\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430. \u0414\u043e\u0434\u0430\u0454\u043c\u043e \u0449\u0456\u043f\u043a\u0443 \u0441\u043e\u043b\u0456 \u0442\u0430 1 \u0447. \u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443. \u0411\u0456\u043b\u043a\u0438 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c \u0434\u043e \u043c\u2019\u044f\u043a\u043e\u0457 \u043f\u0456\u043d\u0438. \u041d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0456\u044f\u043c\u0438 \u0432\u0441\u0438\u043f\u0430\u0454\u043c\u043e 50 \u0433 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 1 \u043f (10 \u0433) \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443. \u0411\u0456\u043b\u043a\u0438 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0434\u043e \u0441\u0442\u0456\u0439\u043a\u0438\u0445 \u043f\u0456\u043a\u0456\u0432. \u041f\u0440\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0442\u0430\u043d\u043d\u0456 \u043c\u0438\u0441\u043a\u0438 \u0431\u0456\u043b\u043a\u0438 \u043d\u0435 \u0440\u0443\u0445\u0430\u044e\u0442\u044c\u0441\u044f. \u0417\u0430\u0433\u0430\u043b\u043e\u043c \u0439\u0434\u0435 6-8 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"568\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c232ff50402e40416a5275c2fb9c2d1b-1024x568.png\" alt=\"\" class=\"wp-image-22555\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c232ff50402e40416a5275c2fb9c2d1b-1024x568.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c232ff50402e40416a5275c2fb9c2d1b-300x167.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c232ff50402e40416a5275c2fb9c2d1b-768x426.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/c232ff50402e40416a5275c2fb9c2d1b.png 1445w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0414\u0430\u043b\u0456 \u0431\u0435\u0440\u0435\u043c\u043e \u0440\u043e\u0437\u2019\u0454\u043c\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0430\u0431\u043e \u043a\u0456\u043b\u044c\u0446\u0435 d-20, 21 \u0441\u043c. \u0414\u043d\u043e \u0437\u0430\u0441\u0442\u0438\u043b\u0430\u0454\u043c\u043e \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043e\u043c. \u041a\u0456\u043b\u044c\u0446\u0435 \u0437\u043e\u0432\u043d\u0456 \u043e\u0431\u0435\u0440\u0442\u0430\u0454\u043c\u043e \u0434\u0432\u043e\u043c\u0430 \u0448\u0430\u0440\u0430\u043c\u0438 \u0444\u043e\u043b\u044c\u0433\u0438.<\/li><li>\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e 2\/3 \u0442\u0456\u0441\u0442\u0430 \u0442\u0430 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043f\u043e \u0434\u043d\u0443 \u043a\u0456\u043b\u044c\u0446\u044f. 1\/3 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0442\u0456\u0441\u0442\u0430 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454\u043c\u043e \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"588\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/096c7309c3a7edea16ca0d9271f8a12e-1024x588.png\" alt=\"\" class=\"wp-image-22556\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/096c7309c3a7edea16ca0d9271f8a12e-1024x588.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/096c7309c3a7edea16ca0d9271f8a12e-300x172.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/096c7309c3a7edea16ca0d9271f8a12e-768x441.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/096c7309c3a7edea16ca0d9271f8a12e.png 1411w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043f\u043e\u0432\u0435\u0440\u0445 \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0442\u0430 \u0440\u043e\u0437\u0440\u0456\u0432\u043d\u044e\u0454\u043c\u043e \u043b\u043e\u0436\u043a\u043e\u044e. \u0417\u0432\u0435\u0440\u0445\u0443 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0437\u0431\u0438\u0442\u0456 \u0431\u0456\u043b\u043a\u0438.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"591\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/9fbe5afd0ab4f8b6ec2312acd0ef6481-1024x591.png\" alt=\"\" class=\"wp-image-22557\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/9fbe5afd0ab4f8b6ec2312acd0ef6481-1024x591.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/9fbe5afd0ab4f8b6ec2312acd0ef6481-300x173.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/9fbe5afd0ab4f8b6ec2312acd0ef6481-768x444.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/9fbe5afd0ab4f8b6ec2312acd0ef6481.png 1394w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0414\u0430\u043b\u0456 \u043d\u0430\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456 1\/3 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0442\u0456\u0441\u0442\u0430.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"586\" src=\"http:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/a81b8a4b7c2fa336139a8ba512ff8569-1024x586.png\" alt=\"\" class=\"wp-image-22558\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/a81b8a4b7c2fa336139a8ba512ff8569-1024x586.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/a81b8a4b7c2fa336139a8ba512ff8569-300x172.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/a81b8a4b7c2fa336139a8ba512ff8569-768x440.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/a81b8a4b7c2fa336139a8ba512ff8569.png 1422w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u042f \u0440\u0430\u0434\u0436\u0443 \u0442\u0456\u0441\u0442\u043e \u043f\u0456\u0434\u043f\u0435\u043a\u0442\u0438 5-7 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 180 \u0421, \u0442\u0430\u043a \u0432\u043e\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043d\u0435.\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u043f\u0438\u0440\u0456\u0433 \u0443 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 30-45 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 180 *\u0421. \u041e\u0445\u043e\u043b\u043e\u0434\u0436\u0443\u0454\u043c\u043e \u043f\u0438\u0440\u0456\u0433 \u0443 \u0444\u043e\u0440\u043c\u0456 \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u0438\u0433\u0430\u043d\u043d\u044f. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u0434\u0430\u043b\u044f\u0454\u043c\u043e \u0457\u0457.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3ff9c487bdc8bcc9d9b67fec083f7894-1024x576.png\" alt=\"\" class=\"wp-image-22559\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3ff9c487bdc8bcc9d9b67fec083f7894-1024x576.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3ff9c487bdc8bcc9d9b67fec083f7894-300x169.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3ff9c487bdc8bcc9d9b67fec083f7894-768x432.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/3ff9c487bdc8bcc9d9b67fec083f7894.png 1459w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u0423 \u0446\u044c\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430 \u0442\u043e\u043d\u043a\u0435 \u0442\u0456\u0441\u0442\u043e, \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u043c\u0430\u0447\u043d\u043e\u0457 \u043d\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0430 \u043c\u0435\u0440\u0435\u043d\u0433\u0430 \u0442\u0430 \u0445\u0440\u0443\u043c\u043a\u0435 \u0442\u0456\u0441\u0442\u043e \u0437\u043e\u0432\u043d\u0456. \u041f\u0438\u0440\u0456\u0433 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439, \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0439 \u0442\u0430 \u043d\u0435\u0432\u0430\u0433\u043e\u043c\u0438\u0439. \u0422\u0430\u043a\u043e\u0436 \u0443 \u043f\u0438\u0440\u043e\u0433\u0430 \u044f\u0441\u043a\u0440\u0430\u0432\u0430 \u043b\u0438\u043c\u043e\u043d\u043d\u0430 \u043d\u043e\u0442\u043a\u0430, \u0449\u043e \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u044f\u0431\u043b\u0443\u043a\u0430\u043c\u0438. \u0417\u0430\u0433\u0430\u043b\u043e\u043c \u043f\u0438\u0440\u0456\u0433 \u0434\u0443\u0436\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u0439, \u0454\u0434\u0438\u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u0440\u043e\u043f\u0456\u043a\u0430\u0442\u0438 \u0442\u0456\u0441\u0442\u043e, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043b\u043e.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/66746692a4ff785c35401fcf4c8ab50f-1024x573.png\" alt=\"\" class=\"wp-image-22560\" srcset=\"https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/66746692a4ff785c35401fcf4c8ab50f-1024x573.png 1024w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/66746692a4ff785c35401fcf4c8ab50f-300x168.png 300w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/66746692a4ff785c35401fcf4c8ab50f-768x430.png 768w, https:\/\/www.receptydoma.top\/wp-content\/uploads\/2023\/03\/66746692a4ff785c35401fcf4c8ab50f.png 1457w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=URgjVFXqOsM&amp;ab_channel=%D0%9F%D1%80%D0%BE%D1%81%D1%82%D1%8B%D0%B5%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0432\u0430\u0433\u043e\u043c\u0438\u0439, \u043d\u0456\u0436\u043d\u0438\u0439, \u043f\u0440\u044f\u043c\u043e \u0442\u0430\u043d\u0435 \u0432 \u0440\u043e\u0442\u0456, \u0446\u0435\u0439\u00a0\u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433\u00a0\u044f \u0433\u043e\u0442\u0443\u044e, \u0434\u0443\u0436\u0435 \u0447\u0430\u0441\u0442\u043e, \u043c\u043e\u0457\u0439 \u0441\u0456\u043c\u2019\u0457 \u0432\u0456\u043d \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f, \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0435 \u0456 \u0432\u043f\u043e\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u0436\u043d\u0430 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